Juice Cleanse 101

Name: Juice Cleanse Recipes
Prep time: 5 min
Total time: 5 min
Ingredients: 3 leaves kale (stem removed and roughly chopped); 1 handful spinach leaves (roughly chopped); 1 cup chopped romaine lettuce; 1 bunch parsley (roughly chopped); 1 cup chopped english cucumber; 2 sticks celery (roughly chopped); 1 whole apple (halved and seeds removed); 1 inch fresh ginger; 1 whole lemon (rind removed); 1 apple, (quartered); 2 red beets, quartered; 3 large carrots; 1 orange, rind removed; 1-inch piece of ginger; 1 handful fresh spinach; 9 larget carrots; 1 orange, rind removed; 1 apple, quartered; 1/3 cup fresh pineapple chunks; 1/2 lemon, rind removed; 1-inch turmeric root; 1/2 cup unsalted raw almonds; 2 cups water; 1/2 tbsp agave nectar; 1/2 tsp ground cinnamon; 1/2 vanilla bean, seeds removed; 3 strawberries, hulled

By Gaby January 4, 2016

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My favorite Juice Cleanse Recipes that make for a great juice cleanse and full body reset.

I’m a huge fan of juicing. I just love it!! And because so many of you have asked me to elaborate on it, I’ve decided to share what my juice cleanse look like from start to finish!

First and foremost let me say, I am not a nutritionist and I don’t claim to know everything. I just know how my body reacts to juicing and it’s nice to shed 5+ pounds when I’m feeling bloated and pudgy after some serious holiday indulgence. I also know it’s not for everyone – so if you’re totally anti-juicing, might I suggest you check out these healthy quinoa salads I’ve been whipping up!

Now that we’ve got that out of the way… here’s the deal!

What does a juice cleanse do to your body?

As I mentioned above, I’m not a nutritionist so you should absolutely consult with one if needed. That said, my personal experience from juicing is as follows. The juices provide a mega dose of nutrients into my body which always makes me feel great. It allows my body to reset when it comes to digestion. The extra dose of vitamins boosts my immune system and gives me way more energy that usual.

How long should you do a juice cleanse?

It’s totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing days, there is a pre and post period that’s very important. So if I’m juicing for 3 days, it really means the cleanse is 9 days… because of the 3 day pre cleanse and 3 day post cleanse schedule that I follow.

If you’re new to juicing, I’d say start with a 3 day cleanse. They aren’t easy – and you want to make sure you aren’t going crazy all the time! So I vote for starting on the shorter side and seeing how your body reacts. And for sure, don’t skip the pre and post cleanse – I’ve done it before and it’s much harder without the pre/post schedule.

How do you prep for a juice cleanse?

I usually prep for 3 days leading up to the cleanse. I cut out basically everything except fruits and vegetables. I eat loaded salads with different veggies, drink boat loads of herbal tea, and hydrate with LARGE amounts of water to prepare myself. No meat, no cheese, no pasta… you get the idea.

What juicer do you use for a juice cleanse?

Let’s talk equipment. I have the Breville Slow Juicer which I love. The Hurom is also AMAZING. I like the “slow” juicers because you actually extract more fiber and nutrients from the fruits and veggies which gives you more pulp and gives you a bit of a thicker juice and all that jazz aka more fiber!

What does a juice cleanse schedule look like?

During my 3-4 days of “juicing” I drink about 6 glasses of juice a day and 6 glasses of water. I make 3 kinds of juice and for lack of better names, I call them by color: Green Juice (3 glasses daily), Red Juice (1 glass daily), Orange Juice (2 glasses daily). And then I cap off the day with my strawberry almond milk.

So here’s what a day would look like for me:

7:00 am wake up – drink some white ginger tea or hot lemon water
8:00 am – Green Juice #1 + Water
10:00 Orange Juice #1 + Water
12:00 Green Juice #2 + Water
2:00 Red Juice #1+ Water
4:00 Green Juice #3+ Water
6:00 Orange Juice #2+ Water
8:00 Strawberry Almond Milk and some more white ginger tea
And that’s about it. Then it’s off to bed where my dreams are usually filled with food. Just kidding, kinda, not really. It’s hard when I live in the food world not to dream about food!!

What do you eat after a juice cleanse?

Post juice cleanse I slowly work my body back onto normal food. I eat lots of raw veggies to start and then slowly work in fruits, fish, quinoa etc. I usually try to stay off of meat for a few more days because that’s just how I roll.

How do you feel during a juice cleanse?

Day 1 is always the hardest for me because I am “head” hungry. Which basically means I think I’m hungry… but really I’m not. I’m just bored and want to eat. Truth is, I’m packing my body with so many micronutrients, it has plenty to run on. I just start day dreaming about grilled cheese sandwiches and then I go crazy. So if you’re juicing, you should probably stay off the food section of Pinterest. 🙂

By day 2 I feel like a million bucks. I sleep better at night, wake up in the morning ready to go. (I literally jump out of bed and Thomas thinks I’m a crazy person) Okay and this might sound weird, but you actually see things more clearly. Not figuratively… I mean literally. Things are sharp and crisp and you’re just ready to take on the day!

So… you might be wondering why I juice? Well, I love it. I do it about every 3-4 months as a way to re-set my body and let it rest. And have you guys ever seen that movie, Fat Sick and Nearly Dead? It’s kinda life changing. I’d highly recommend it if you’re into this kinda thing. It’s super inspiring.

Alright. Ready for some recipes… I am going to give you recipes for all 4 of the liquids I drink during the cleanse. And each recipe is enough for 1 glass so if you’re juicing in bulk every morning, multiply each recipe by however many juices you’ll need that day!

Looking for more amazing breakfast ideas? Check out my 100 favorite breakfast recipes here

Juice Cleanse Recipes

5 from 6 votes

The 4 juices I love to drink when I'm juice cleansing!

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Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Drinks

Cuisine American

Servings person

Ingredients

For the Green Juice

3 leaves kale stem removed and roughly chopped
1 handful spinach leaves roughly chopped
1 cup chopped romaine lettuce
1 bunch parsley roughly chopped
1 cup chopped english cucumber
2 sticks celery roughly chopped
1 whole apple halved and seeds removed
1 inch fresh ginger
1 whole lemon rind removed

For the Red Juice

1 apple, quartered
2 red beets, quartered
3 large carrots
1 orange, rind removed
1-inch piece of ginger
1 handful fresh spinach

For the Orange Juice

9 larget carrots
1 orange, rind removed
1 apple, quartered
1/3 cup fresh pineapple chunks
1/2 lemon, rind removed
1-inch turmeric root

For the Strawberry Almond Milk

1/2 cup unsalted raw almonds
2 cups water
1/2 tbsp agave nectar
1/2 tsp ground cinnamon
1/2 vanilla bean, seeds removed
3 strawberries, hulled

Instructions