A healthy and delicious breakfast that’s ready in almost no time and can be prepped ahead? Meet your new bff… Petite Vegetable Frittatas! Press play to see how easy these are!
Back in the day I wasn’t really a breakfast person. Well, unless it came in the form of a jumbo double chocolate chip muffin from Costco!! Do you guys remember those? They still exist and it’s basically just chocolate cake in muffin form. They were best when heated up for 25 seconds so the chocolate chips just barely start to melt. Oh man, I can literally taste them just writing this. I’m just going to forget about the fact that they were about 2 billion calories each. Times have since changed and now I’m all about a healthy breakfast to kick off the day like these Petite Vegetable Frittatas!
Thomas and I go through these like whoa! I make them every few days and we just re-heat them every morning in a toaster oven. I’ve been known to dunk them in salsa, add a dollop of guacamole, or go back to my childhood ways and add a squirt of ketchup! They’re perfect because the last thing I want to do in the morning is make a mess of my clean kitchen! You can make them with any vegetables you have laying around your kitchen, add a touch of cheese and some fresh herbs and you have yourself a perfect breakfast!
Looking for more amazing breakfast ideas? Check out my 100 favorite breakfast recipes here
Petite Vegetable Frittatas
Ingredients
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 zucchini diced
- 1 small onion diced
- 1 cup Parmesan cheese
- 8 eggs beaten together
- 2 tbsp chives
- salt and pepper to taste
- olive oil for drizzling
Instructions
- Preheat oven to 350 degrees. In a large 10 inch skillet heat the olive oil over medium high heat. Sauté the diced zucchini, onion and red and yellow bell peppers for about 5 minutes until they are slightly soft. Season with salt and pepper. Add the sautéed vegetables to the bottom of a regular sized muffin pan.
- In another bowl, whisk together 8 eggs and season with salt and pepper and add the chopped chives and parmesan. Fill the remaining area in the muffin tin with the egg, gently stirring the ingredients together. Bake in the oven for 10-12 minutes until the eggs are completely set.
I love this recipe! It’s great on its own or I use it as inspiration when I’m cleaning out the fridge. They hold up well (freezer too) and are great meal prep for the week.
Loved that you could freeze these and they were great for when you have house guests.
Any substitute recommendation for the Parmesan cheese or think it would be fine with out it due to an allergy?
you can totally omit
Excited to make these! Thank you!
Tell me about this muffin tin! I love the look.
I wish I knew the brand – it was from a commercial kitchen store! Nothing fancy
do you have the nutrition facts for this recipe?
How do you reheat these?? Wouldn’t the microwave make them rubbery? Thanks in advance!
I do a quick hit in the toaster oven!
Can’t wait to try these! Are they 1 per serving? Do you have the nutritional values on these?
Thanks!
I do 3-4 per serving and no we dont do nutritional info yet!
Tasty and great to have breakfast already in my refrigerator for the week.
Love theses, so tasty. In the video it looked like you placed you muffin tin on a hot stone or baking tray? Is that Recomended?
Thanks. Love your recipe’s
I have made this recipe many times and vary it from time to time….changing the veggies and/or the the type of cheese. They look beautiful at the end of their baking time, but often “fall” after being out of the oven. I often have wondered if you know if there is a reason for this.
Very good receipe
What magic makes these pop out of the tin? I’ve tried everything and have now resorted to a silicone tray. Yours look great though….so what am I missing?!?!
i use gold touch sheet pans from williams sonoma that are incredible and very non-stick
Love this recipe! I used a large onion, red bell pepper, and kale. It took about 15-18 min to bake. The William Sonoma gold touch pan is incredible- I’ve made this recipe in a different pan with cooking spray and could not clean it for the life of me, but the gold touch pan requires no spray, and they pop out easily!
Do you have a recipe for egg bites?
These basically are egg bites, no?