Need a quick baked white fish recipe - look no further! This White Fish with Tomato Basil White Beans is absolute perfection and a very easy way to cook fish!
Prep Time10mins
Cook Time10mins
Total Time20mins
Course: Main Course
Cuisine: Mediterranean
Keyword: white fish, white fish recipe, tomato basil beans, easy white fish recipe, mediterranean white fish
Servings: 4people
Author: Gaby
Ingredients
2tablespoonsolive oil
3clovesgarlic, roughly chopped
torn basil and parsley
kosher salt and freshly cracked black pepper
114.5-ounce candiced tomatoes
112-ounce canwhite beans, rinsed and drained
1lbwhite fish, thawed and any pin bones removed
4tablespoonsbutter
1/2cupwhite wine
grated parmesan cheese for topping
lemon juice to finish
Instructions
Combine olive oil, garlic, herbs, salt, pepper, tomatoes and their juices, and white beans in a small bowl. Set aside to marinate while cooking the fish
Heat a drizzle of olive oil in a pan over medium heat. Pat the fish dry and liberally season with salt and pepper, and pan-fry on each side for about 4-6 minutes until golden brown. Remove from the pan and set aside.
Add the butter to the skillet and melt. Add the tomato white bean mixture over medium high heat and bring to a saute, add the splash of wine and let the alcohol cook off. Reduce to a low simmer – the sauce should start to thicken. Season with salt and pepper. Once thickened, nestle the fish back in and spoon some of the sauce over top of the fish and serve. Garnish with plenty of grated parm and a squeeze of lemon.