- Heat the olive oil in large cast iron skillet over medium high heat. Once the oil is almost smoking, add the onions and saute for 4-5 minutes until translucent. 
- Add the sliced chicken sausage to the onions and sauté until fully cooked. 
- Add the drained kidney beans, followed by the fire roasted tomatoes and Tabasco and stir to combine. 
- Reduce the heat to medium and continue to cook the mixture for about 10 minutes until all the flavors blend together. 
- Turn off the heat and taste a small portion for spice. Add more Tabasco if needed. 
- Serve over a bowl or plate of cooked rice and enjoy.