{"id":20993,"date":"2015-09-28T07:14:42","date_gmt":"2015-09-28T14:14:42","guid":{"rendered":"https:\/\/dev.afterhoursagency.com\/wgc\/?p=20993"},"modified":"2019-10-07T14:56:17","modified_gmt":"2019-10-07T21:56:17","slug":"lunch-101","status":"publish","type":"post","link":"https:\/\/dev.afterhoursagency.com\/wgc\/lunch-101\/","title":{"rendered":"Lunch 101 {Assembly Line Style}"},"content":{"rendered":"<h2 style=\"text-align: center;\">Lunch. It&#8217;s the most important meal of MY day and it&#8217;s something that we should be excited about! No\u00a0boring lunch shenanigans&#8230; today we&#8217;re talking Lunch 101 and how a few minutes of prep on a Sunday night or Monday morning can make your whole week more delicious!<\/h2>\n<p><img class=\"alignnone size-full wp-image-21005\" src=\"https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-Prep-copy.jpg\" alt=\"Lunch 101 \/ DIY Grain Bowls from www.whatsgabycooking.com (@whatsgabycookin)\" width=\"870\" height=\"1088\" srcset=\"https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-Prep-copy.jpg 870w, https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-Prep-copy-480x600.jpg 480w, https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-Prep-copy-768x960.jpg 768w, https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-Prep-copy-819x1024.jpg 819w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<p>While I could eat the same thing for lunch day in and day out, my husband is 100% polar opposite! So is my sister, who is always asking me for fun lunch ideas!! So between the two of them &#8211; we&#8217;re mixing things up and doing a little extra prep work on the weekend to make a DIY assembly line that you can do on a Sunday night and then have lunches for the entire week. Imagine if you had an assembly line like Chipotle, and you could just make whip up lunches for yourself in 2 minutes flat!! You in? Let&#8217;s do this.<\/p>\n<p><img class=\"alignnone size-full wp-image-21004\" src=\"https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-copy.jpg\" alt=\"Lunch 101 \/ DIY Grain Bowls from www.whatsgabycooking.com (@whatsgabycookin)\" width=\"870\" height=\"1088\" srcset=\"https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-copy.jpg 870w, https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-copy-480x600.jpg 480w, https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-copy-768x960.jpg 768w, https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-copy-819x1024.jpg 819w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<p><strong>For the Base:<\/strong><br \/>\nCooked quinoa<br \/>\nCooked farro<br \/>\n<em>Both of these grains can be cooked ahead in a rice cooker or in a regular pot on the stove. Boil either grain with the appropriate amount of water and then let them 100% cool. The can be store in an air-tight container for 4-5 days so it&#8217;s perfect for a weeks worth of lunch. Obviously you could use any kind of grain or pasta for this &#8211; rice, noodles, soba, the possibilities are endless.<\/em><\/p>\n<p><strong>For the Mix-Ins:<\/strong><br \/>\nArugula<br \/>\nBaby Spinach<br \/>\nCherry Tomatoes, halved<br \/>\nAvocados, diced (add the avocado the morning of, otherwise it will turn brown)<br \/>\nShredded Fontina<br \/>\nMini Mozzarella Balls<br \/>\nFresh corn, cut off the cob<br \/>\nGrilled Chicken, sliced<br \/>\nRoasted Beets, quartered<br \/>\n<em> Basically anything under the sun could go in here. I like to mix these up every day so some days it&#8217;s chicken and avocados&#8230; other days its a veggie bowl with fresh corn, arugula and cherry tomatoes. Beets and baby spinach&#8230; you can get as creative as you want! Most of the ingredients above are incredibly easy to prepare and if you don&#8217;t want to take the time to roast beets &#8211; buy them at the store!! (sssssssshhhhhhh) don&#8217;t tell anyone I&#8217;m that lazy. But Whole Foods has cooked beets at their salad bar and I almost always make a little to-go box with a few for lunches!<\/em><\/p>\n<p><strong>For the Toppings:<\/strong><br \/>\n<a href=\"https:\/\/dev.afterhoursagency.com\/wgc\/basil-vinaigrette\/\" target=\"_blank\" rel=\"noopener noreferrer\">Basil Vinaigrette<\/a><br \/>\n<a href=\"https:\/\/dev.afterhoursagency.com\/wgc\/cilantro-vinaigrette\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cilantro Vinaigrette<\/a><br \/>\n<a href=\"https:\/\/dev.afterhoursagency.com\/wgc\/roasted-red-pepper-pasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Red Pepper Vinaigrette<\/a><br \/>\n<a href=\"https:\/\/dev.afterhoursagency.com\/wgc\/roasted-brussels-sprouts-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Balsamic Vinaigrette<\/a><br \/>\n<em> Perhaps my favorite part of these lunches &#8211; the toppings! You all know I could go on for DAYS about vinaigrettes&#8230; but these 4 are absolute favorites. The first three can all be made in the blender, just give it a quick rinse between batches and continue on your merry way. The basil vinaigrette gives you a bit if a Mediterranean feel, cilantro vinaigrette is a bit more tex-mex if you ask me, the red pepper vinaigrette is one for the record books, and the balsamic vinaigrette couldn&#8217;t be easier!! Bonus is &#8211; if you have leftover vinaigrettes, you can throw them into salads at night!<\/em><\/p>\n<p>But that&#8217;s just to start!! You can get creative with any of these ideas and make them your own! Did I forget something that you absolutely LOVE in your lunch? Shout it out in the comments below and share your favorite lunch ideas that you can bring to work \/ school \/ etc!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunch. It&#8217;s the most important meal of MY day and it&#8217;s something that we should be excited about! No\u00a0boring lunch shenanigans&#8230; today we&#8217;re talking Lunch 101 and how a few minutes of prep on a Sunday night or Monday morning can make your whole week more delicious! While I could eat the same thing for [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/dev.afterhoursagency.com\/wgc\/lunch-101\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Lunch 101 {Assembly Line Style}<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":21006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[4549,703],"tags":[5470,5471,5472,5473,5474,5475,5476,5477,5478,5479,4319],"acf":[],"jetpack_featured_media_url":"https:\/\/cdn.whatsgabycooking.com\/wp-content\/uploads\/WGC-DIY-Quinoa-Bowl-Prep-copy1.jpg","_links":{"self":[{"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/posts\/20993"}],"collection":[{"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/comments?post=20993"}],"version-history":[{"count":5,"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/posts\/20993\/revisions"}],"predecessor-version":[{"id":37963,"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/posts\/20993\/revisions\/37963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/media\/21006"}],"wp:attachment":[{"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/media?parent=20993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/categories?post=20993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.afterhoursagency.com\/wgc\/wp-json\/wp\/v2\/tags?post=20993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}