{"id":10798,"date":"2016-01-04T17:00:29","date_gmt":"2016-01-05T01:00:29","guid":{"rendered":"https:\/\/dev.afterhoursagency.com\/wgc\/?p=10798"},"modified":"2021-12-06T09:06:53","modified_gmt":"2021-12-06T17:06:53","slug":"juice-cleanse-2","status":"publish","type":"post","link":"https:\/\/dev.afterhoursagency.com\/wgc\/juice-cleanse-2\/","title":{"rendered":"Juice Cleanse 101"},"content":{"rendered":"

My favorite Juice Cleanse Recipes that make for a great juice cleanse and full body reset.<\/h3>\n

I’m a huge fan of juicing. I just love it!! And because so many of you have asked me to elaborate on it, I’ve decided to share what my juice cleanse look like from start to finish!<\/p>\n

\"Juice<\/p>\n

First and foremost let me say, I am not a nutritionist and I don’t claim to know everything. I just know how my body reacts to juicing and it’s nice to shed 5+ pounds when I’m feeling bloated and pudgy after some serious holiday indulgence. I also know it’s not for everyone – so if you’re totally anti-juicing, might I suggest you check out these healthy<\/a> quinoa<\/a> salads<\/a> I’ve been whipping up!<\/p>\n

Now that we’ve got that out of the way… here’s the deal!<\/p>\n

What does a juice cleanse do to your body?<\/h2>\n

As I mentioned above, I’m not a nutritionist so you should absolutely consult with one if needed. That said, my personal experience from juicing is as follows. The juices provide a mega dose of nutrients into my body which always makes me feel great. It allows my body to reset when it comes to digestion. The extra dose of vitamins boosts my immune system and gives me way more energy that usual.<\/p>\n

How long should you do a juice cleanse?<\/h2>\n

It’s totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing days, there is a pre and post period that’s very important. So if I’m juicing for 3 days, it really means the cleanse is 9 days… because of the 3 day pre cleanse and 3 day post cleanse schedule that I follow.<\/p>\n

If you’re new to juicing, I’d say start with a 3 day cleanse. They aren’t easy – and you want to make sure you aren’t going crazy all the time! So I vote for starting on the shorter side and seeing how your body reacts. And for sure, don’t skip the pre and post cleanse – I’ve done it before and it’s much harder without the pre\/post schedule.<\/p>\n

How do you prep for a juice cleanse?<\/h2>\n

I usually prep for 3 days leading up to the cleanse. I cut out basically everything except fruits and vegetables. I eat loaded salads with different veggies, drink boat loads of herbal tea, and hydrate with LARGE amounts of water to prepare myself. No meat, no cheese, no pasta… you get the idea.<\/p>\n

What juicer do you use for a juice cleanse?<\/h2>\n

Let’s talk equipment. I have the Breville Slow Juicer<\/a> which I love. The Hurom<\/a> is also AMAZING. I like the “slow” juicers because you actually extract more fiber and nutrients from the fruits and veggies which gives you more pulp and gives you a bit of a thicker juice and all that jazz aka more fiber!<\/p>\n

What does a juice cleanse schedule look like?<\/h2>\n

During my 3-4 days of “juicing” I drink about 6 glasses of juice a day and 6 glasses of water.\u00a0 I make 3 kinds of juice and for lack of better names, I call them by color: Green Juice<\/strong> (3 glasses daily), Red Juice<\/strong> (1 glass daily), Orange Juice<\/strong> (2 glasses daily). And then I cap off the day with my strawberry almond milk<\/strong>.<\/p>\n

\"Juice<\/p>\n

So here’s what a day would look like for me:<\/p>\n